Turn Bad Habits into Good Ones Bad habits can form without you even knowing it and they can prove to be difficult to break. However, it’s always the first step that’s the most difficult. Once you get started, you’ll build both momentum and confidence. With a proper focus and willingness to succeed,...
Assertiveness Skills Primer – What Does It Mean To Be Assertive? The word, “assertive” is defined in many different ways: “bold,” “definite,” “insistent,” “positive,” “certain,” and “confident.” Being assertive means you have the skills to ask for or clearly state what you want or need. Take a look at the following scenario, question and...
Transforming Fear into Success What are you afraid of? Are your worries preventing you from getting things accomplished in your life? Everyone has fears and many people let those fears stop them from doing things that may prove to be worthwhile or even lucrative. How can you turn your fear into a positive force...
5 Ways to Be Assertive and Say “No” Do you find it difficult to be assertive and say “no” to people’s requests? Since there just aren’t enough hours in the day to appease everyone, the art of saying “no” without hurting the feelings of others is an important skill to acquire. Saying...
4 Simple Steps to Having a Great Day It’s very easy to get caught up in the negativity of people around you, but if you can implement these four little steps, you’ll find yourself having a great day that will rub off on those around you. Try these techniques to bring you joy...
Becoming a Master of Self-Discipline Self-discipline is a powerful attribute to have, yet challenging to obtain. Self-discipline is the ability to do whatever it takes to overcome obstacles and reach your goals, even when it’s inconvenient or uncomfortable. It may involve saying: “no” to things you want or saying: “yes” to things you...
Top 10 Ways of Consoling a Friend in Need It is 2:00 a.m. and your phone rings. You wake up wondering who could be calling at this time of the night. You hear the voice of one of your friends, upset and crying. What do you do? Here are the top ten ways...
Free Yourself From Fears With Healthy Alternatives Having fears is a natural part of life. However, when you allow a fear to alter the way that you live your life or the relationships you have with others, the fear becomes an unhealthy burden. Below are two examples of common fears and scenarios of healthy...
How To Bounce Back From Tragic Situations Unfortunately, tragedy touches us all at some point in our lives. At the moment, it may feel like nothing can lift your spirits and pick you up, but as time goes on, there are certain coping mechanisms you can adopt to move forward. Moving on is a critical...
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